Mar 8th, 2007
Retreats/Workshops
Sweet Relief!
Hip Opening Workshop
Saturday, September 13
1-3:30pm
Contact Metrowest Yoga to sign up!
Sweet Relief – Hips
We have many obstacles to overcome on the road to self actualization. These obstructions or kleshas can cause us physical pain and emotional anguish. Working with hip openers will help to release these physical blocks so we can experience an emotional awakening. Through breathwork, asana, and meditation, we begin to overcome these obstacles and start to transform our lives.
Amy will guide you through a rockin’, hip opening flow. Learn unique alignment techniques that will efficiently open the hips and provide you with some seriously sweet emotional and physical relief.
A Narada Yoga Event!
Narada Yoga Class and Trunk Show with Hadley Pollet
Fri. Sept 26
6-7:30pm
Contact Exhale to sign up. Space is limited!
Narada Yoga is a journey into sound and movement. Luxuriate in a free
flowing class with chanting, meditation, and Amy Leydon’s signature
Vinyasa style of yoga. This session will feature live music with sintir
player, Michael Rivard. Narada yoga will delight your senses, free your
body and uplift your soul.
Before and after the yoga session, Hadley Pollet will host a trunk show
showcasing her new line of clothing created solely to raise money for
Our Journey, Inc. This event symbolizes the new direction of the Hadley
Pollet brand, which is to make people look good while feeling good about
their clothes.
All proceeds to benefit Our Journey, Inc. Our Journey, Inc. is a
grassroots, non-profit organization currently working in South Africa
with The Valley Out-Reach Program, a community-based program providing
for families decimated by AIDS.
Yoga/Hiking Retreat
Yoga and Hiking in the White Mountains!
Oct 3-5pm
Highland Center - Crawford Notch, NH
Click here to sign up.
Enjoy yoga, hiking, and meditation in the beautiful surroundings of the White Mountains of New Hampshire!
Includes – 3 Vinyasa Yoga classes
2 Evening Meditations
Two Breakfasts and Dinners
Two guided hikes
Use of all the lodge amenities, including free gear rental from LL Bean!
Itinerary
Friday
6-9pm – Check-in and buffet style dinner at the lodge
8pm – Meet in Yoga Room for Evening Meditation
Sat.
7:30am - Morning Vinyasa Yoga (1 hour 15 min)
9am – Buffet style breakfast
11am - Meet in Living Room to hike Mt. Avalon (3 to 4 hour hike – easy to moderate)
4:30– Gentle Vinyasa Class and Meditation (1 hour)
6pm – Family style dinner at the lodge
8pm – Optional Movie in Yoga Room – Ended with an evening Meditation
Sun
7:30 – Morning Vinyasa Yoga
9am – Buffet Style breakfast
11am – Check out and Meet in Living Room to hike Arethusa Falls – the tallest waterfall
in New Hampshire! (2 to 3 hour hike – easy to moderate)
Prices:
Shared Room/shared bath – early bird rate (before 9/3/08) $225
After 9/3 - $250
2-4 people per room
Thanks to everyone who participated last year. The weekend was wonderful! Check out my facebook account for pictures.
Amy’s yoga/hiking weekend retreat was a great time! It was the perfect combination of relaxation, exercise and fun. Doing morning yoga at the AMC lodge while looking out the windows at the mountains was beautiful. Hiking the Crawford Notch mountains later in the day was challenging, yet rewarding. I would definitely recommend it to students of all levels!