200 Hour Yoga Teacher Training

Deepen your own practice while learning how to teach yoga.

200 Hour Yoga Teacher Training with Amy Leydon

September 2017- March 2018

Schedule

Module 1: Anatomy + Asana 
September 15 – 17 + September 22 – 24, 2017 
Build a strong foundation with asana fundamentals and heighten your understanding of the body with applied anatomy, physiology and kinesiology.

Module 2: Alignment + Sequencing 
October 27 – 29 + November 3 – 5, 2017 
Straighten up with a concentration on spine-focused alignment principles and the art of sequencing a class.

Module 3: Assists + Teaching Methodology 
December 1 – 3 + December 8 – 10, 2017 
Let’s get physical! Learn to teach exhale’s signature yoga classes as we cover hands-on assists and modifications. Delve into Thai Stretch Therapy, the business of yoga, teacher self-care and more!

Module 4: Sit | Chant | Breathe 
January 12 – 14 + January 19 – 21, 2018 
Exercise your mind with yoga philosophy covering yoga sutras, shiva sutras, classical vs. tantric yoga, bhagavad gita, chakra exploration, pranayama, and meditation.

Final Presentations + Graduation 
March 23 – 25, 2018 
200-hour trainees show and flow with final presentations and we will celebrate your teacher training graduation.

Amy’s 200 hour certification is accredited by Yoga Alliance.

Location

exhale Battery Wharf
2 Battery Wharf, Boston, MA 02109

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