RECOVER

Whether you do barre, cycle, run or sit at a computer all day long…this class is for you. A highly accessible practice, RECOVER is the one class you will need to balance out the wear and tear from an overly active lifestyle to a sedentary lifestyle or anywhere in between. In this active recovery class expect a combination of highly specialized strength exercises, restorative stretches, and deep relaxation. RECOVER corrects your most common postural imbalances and brings your body and mind back into balance. With a regular practice, RECOVER will help you look thinner, minimize pain, reduce stress, and age gracefully.

Location: Exhale Battery Wharf
Time: 12:30-2pm
Monthly Dates:
Sat, Feb 9, 2019
Sat, Mar 2, 2019
Sat, Apr 6, 2019
Sat, May 11 , 2019